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Health News, Diet, Fitness, Recipes

The 2-minute healthy snack

Simplicity is perfection, or just creamy Greek yoghurt drizzled with sweet rich honey and sprinkled with crispy walnuts and cinnamon! ‘Yiaourti me meli’ (Greek yogurt with honey).

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Greek Spinach and Rice

A super healthy and delicious traditional Greek spinach and rice recipe! Spanakorizo (which is translated as spinach and rice) is a classic Greek vegetarian dish which can be served as a side dish or can easily stand on it’s own with some feta cheese and bread.

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Toxic compounds in the vapor of e-cigarettes

Use of electronic cigarettes has grown exponentially over the past few years, raising concerns about harmful emissions. This study quantified potentially toxic compounds in the vapor and identified key parameters affecting emissions.

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10 Surprising health benefits of eating dark-spotted bananas

Bananas have been around for a while and in fact are eaten in ample quantities around the world. In United States, it is the most consumed fruit, even more than apples and oranges combined. But, what exactly is it that contributes to the popularity of this yellow-skinned fruit?

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Henbury Leisure Centre

This modern, recently refurbished and well maintained leisure facility is one of Bristol best kept secrets! With great facilities and fantastic activities for all ages and abilities it really does cater for everyone.

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Walking for Health Henbury

Walking for Health is England’s largest network of health walks with over 400 active schemes, helping people across the country lead a more active lifestyle. We’ve done this with great success for over 14 years, improving the mental and physical well-being of thousands of people.

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Exercise: The New Feel-Good

The main message is: Give your life a boost and enjoy some exercise.
Whichever, I hope to persuade you that exercise is great for your body and mind and that you can find your own sort of exercise, which won't feel like a chore.

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School children diet: Packed lunch

It's just as important to make sure the lunchboxes that children take to school provide a healthy, balanced lunch.
This means plenty of foods that contain the nutrients that children need, and fewer foods that are high in sugar and saturated fat.

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Health Benefits of the Mediterranean Diet

Research shows that eating a Mediterranean diet can reduce memory and thinking decline by 24%. The Mediterranean diet, previously prescribed to prevent heart disease and promote weight loss, has also been shown to increase longevity and prevent depression.

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Tzatziki - Yogurt Dip

Cool and creamy, this tangy cucumber dip flavored with garlic is the perfect compliment to grilled meats and vegetables.

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Pastitsio, a delicious baked pasta

Pastitsio (Greek baked pasta) has the wonderfulness of moussaka, without aubergine, and layers of macaroni. What more could you possibly want?
Baked Pasta with mince Meat and Bechamel Topping.

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Greek Salad

It's summertime here and one of the pleasures of life is to sit down with a Greek salad (Horiatiki), dunking your bread in the olive oil and drinking a light beer or whatever your fancy is for a cold drink.

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Classic Greek Moussaka with Eggplant

Moussaka is a casserole made by layering eggplant with a spiced meat filling then topping it off with a creamy bechamel sauce that is baked to golden perfection.

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Eat blueberries to live a longer life

Sometimes foods that are healthy don't always appeal to a large number of people. Blueberries are an exception, however - they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons.

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