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Bsten - Fitness & Diet

Exercise: The New Feel-Good

The main message is: Give your life a boost and enjoy some exercise.
Whichever, I hope to persuade you that exercise is great for your body and mind and that you can find your own sort of exercise, which won't feel like a chore.

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School children diet: Packed lunch

It's just as important to make sure the lunchboxes that children take to school provide a healthy, balanced lunch.
This means plenty of foods that contain the nutrients that children need, and fewer foods that are high in sugar and saturated fat.

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Health Benefits of the Mediterranean Diet

Research shows that eating a Mediterranean diet can reduce memory and thinking decline by 24%. The Mediterranean diet, previously prescribed to prevent heart disease and promote weight loss, has also been shown to increase longevity and prevent depression.

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Eat blueberries to live a longer life

Sometimes foods that are healthy don't always appeal to a large number of people. Blueberries are an exception, however - they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons.

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