Walking for Health is England’s largest network of health walks with over 400 active schemes, helping people across the country lead a more active lifestyle. We’ve done this with great success for over 14 years, improving the mental and physical well-being of thousands of people.
The main message is: Give your life a boost and enjoy some exercise.
Whichever, I hope to persuade you that exercise is great for your body and mind and that you can find your own sort of exercise, which won't feel like a chore.
It's just as important to make sure the lunchboxes that children take to school provide a healthy, balanced lunch.
This means plenty of foods that contain the nutrients that children need, and fewer foods that are high in sugar and saturated fat.
Research shows that eating a Mediterranean diet can reduce memory and thinking decline by 24%. The Mediterranean diet, previously prescribed to prevent heart disease and promote weight loss, has also been shown to increase longevity and prevent depression.
Sometimes foods that are healthy don't always appeal to a large number of people. Blueberries are an exception, however - they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons.