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Exercise: The New Feel-Good

The main message is: Give your life a boost and enjoy some exercise.
Whichever, I hope to persuade you that exercise is great for your body and mind and that you can find your own sort of exercise, which won't feel like a chore.

  • Published in Fitness

Health Benefits of the Mediterranean Diet

Research shows that eating a Mediterranean diet can reduce memory and thinking decline by 24%. The Mediterranean diet, previously prescribed to prevent heart disease and promote weight loss, has also been shown to increase longevity and prevent depression.

  • Published in Diet
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