A super healthy and delicious traditional Greek spinach and rice recipe! Spanakorizo (which is translated as spinach and rice) is a classic Greek vegetarian dish which can be served as a side dish or can easily stand on it’s own with some feta cheese and bread.

Findings published June 8, 2016 in JNCI: Journal of the National Cancer Institute indicate that high consumption of sweetened beverages may increase the risk of biliary tract cancers (BTCs), particularly gallbladder cancer.

Bananas have been around for a while and in fact are eaten in ample quantities around the world. In United States, it is the most consumed fruit, even more than apples and oranges combined. But, what exactly is it that contributes to the popularity of this yellow-skinned fruit?

It's just as important to make sure the lunchboxes that children take to school provide a healthy, balanced lunch.

Research shows that eating a Mediterranean diet can reduce memory and thinking decline by 24%.

Pastitsio (Greek baked pasta) has the wonderfulness of moussaka, without aubergine, and layers of macaroni. What more could you possibly want?
Baked Pasta with mince Meat and Bechamel Topping.

It's summertime here and one of the pleasures of life is to sit down with a Greek salad (Horiatiki), dunking your bread in the olive oil and drinking a light beer or whatever your fancy is for a cold drink.

Sometimes foods that are healthy don't always appeal to a large number of people.